It's a big part of the way diabetics eat.

I've become a temporary diabetic (prednisone), and watch my carbs...rule of thumb, avoid white flour products - breads, pasta, rice, starchy veggies (ie., corn, limas).

I found a 'Fix It & Forget It' cookbook with lots of crockpot/slow cooker recipes in it that are 'real food'.......and have been adapting them to stovetop, oven, pressure cooker, etc.

Being a type 2 diabetic I have found that carbs in breads or pastas are ok in moderation as long as they are consumed with some protein and salad. Its all about how your body breaks things down. The balanced diet slows down the sugar absorbtion so your body has a chance. My biggest culprit that wore down my pancreas was 30+ years of sugar soda pop, primarily Mt. Dew. Of course everybody is different so this is just my 2 cents.

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